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Test if Your New Year’s Resolution to Lose Weight is Heading for Success or...
Have you made a list of things you want to achieve in 2013? Chances are you made a resolution or two. One of them was probably to lose weight. Today, you may be fired up to get to the gym or to...
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Feel Fabulous On the Way to Getting the Body You Want
Often when we set the New Year’s resolution to lose weight, the underlying thought behind the goal is, “I will be happy when I am slim.” But it’s backwards. You have to start feeling happy now. As much...
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How to Use Respect to Get the Body You Want
A former boss of mine had a sign on his door that read, “The floggings will continue until morale improves.” It was a joke, of course. But how often do we try to motivate ourselves with the whip of...
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Change This Limiting Belief Getting in the Way of the Body You Want
Yesterday, a fabulous reader and friend sent me a comment saying she had shared this blog that I wrote last June with just about everyone in her family. As I prepare for tonight’s kickoff of the Love...
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Slow and Steady Wins the Weight-Loss Race—For Good!
How are those New Year’s Resolutions to lose weight coming? Are you still plugging away? Can you feel them starting to waiver? Or have they been put aside to show up on next year’s list? One of the...
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A New Thought to Create a New You
“I don’t like vegetables.” A client said this to me the other day. I have found that this is a pretty common sentiment among women who have struggled with their weight. You may have a lifetime of...
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Being Perfectly You is Key to Getting the Body You Want
“I have to have a perfect body, or I won’t be beautiful.” “I have to diet and exercise perfectly, or I’ve blown it.” “I have to be perfect, or people won’t love me or I won’t’ be a success.” Feeling...
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Take Charge of Your Wellness
I received an email this morning that is dredging up painful memories of the past. My emotional response has ranged from despair to rage to spite to grief. And I am grateful for those emotions. Just...
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You Are Worthy of Optimal Wellness
I’ve had encounters with two big stories from my past this weekend. While I am thrilled at how my response has changed to these old experiences, my emotions have still been up and down. Frankly I’m...
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Love Is Good for Your Health
If you will release all concern about how others feel about you, and focus only upon how you feel about them, you will unearth your core understanding of who-you-really-are, and you will discover what...
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